We all want to be happy, but in today’s fast-paced world, finding lasting happiness often feels like chasing something that's just out of reach. We're bombarded with messages telling us that happiness comes from success, money, or even the number of "likes" we get on social media. But what if happiness isn't about any of that?
William Alderman, a lesser-known but wise philosopher, offers a refreshing approach. His philosophy centers on living a balanced, mindful, and simple life. If we slow down and embrace some of his ideas, we might just discover that happiness is much closer than we think.
Keep It Simple
Have you ever noticed how complicated life can get when you try to do too much at once? Alderman believed that simplicity is the key to happiness. Instead of constantly striving for more—more work, more stuff, more goals—he suggested that we find joy in the things we already have.
How to Apply This:
- Cut down on the things that clutter your life. Maybe it’s unnecessary commitments, material possessions, or even negative thoughts.
- Focus on what really matters to you, and don’t feel pressured to take on everything.
- Try to enjoy the quiet, simple moments. They often carry more joy than we realize.
Live in Present
Alderman was big on mindfulness, long before it became a buzzword. How often do we find ourselves worrying about the future or regretting the past, missing out on the beauty of the present moment? For Alderman, true happiness comes when we’re fully present in our lives.
How to Apply This:
- Try to be fully engaged in whatever you’re doing, whether it’s eating, walking, or spending time with someone.
- Set aside time each day to just breathe and observe the world around you—without any distractions.
- When your mind starts racing, gently bring it back to the here and now.
Practice Gratitude
It’s easy to focus on what we don’t have, but Alderman taught that gratitude is a powerful way to shift our mindset. When we take time to appreciate what’s good in our lives, even the small things, we realize that happiness doesn’t have to come from something big or flashy.
How to Apply This:
- Each day, think of a few things you're grateful for. They don’t have to be grand; even a beautiful sunset or a kind word can be enough.
- Tell the people in your life how much you appreciate them. It not only strengthens relationships, but it also brings more positivity into your world.
Find the right Balance
Ever felt like your life is swinging too far in one direction—like you're overworked, overstressed, or overthinking everything? Alderman believed in the importance of balance. Whether it’s balancing work and rest, emotions, or relationships, he taught that happiness thrives when life feels steady and even.
How to Apply This:
- Create a routine that gives time for work, play, and rest.
- Listen to your body and mind—if you’re feeling overwhelmed, it might be time to slow down and recharge.
- Keep an eye on what areas of your life need a little more attention and care.
Learn not to chase more
In a world that tells us to constantly strive for more, contentment can feel almost impossible. But Alderman’s philosophy emphasizes that happiness is an inside job. Rather than looking outward for success or approval, true joy comes from being at peace with where you are and who you are.
How to Apply This:
- Accept that life is full of ups and downs. Don’t wait for everything to be perfect before you allow yourself to be happy.
- Practice self-compassion. You’re not perfect, and that’s okay.
- Celebrate your small wins. Every step forward is something to be proud of.
Nurture Your Relationships
We often think of happiness as something personal, but Alderman knew that the people we surround ourselves with play a huge role in how we feel. Building strong, meaningful relationships can lift us up during tough times and amplify our joy in the good ones.
How to Apply This:
- Spend quality time with friends and family—without distractions.
- Be open, honest, and kind in your relationships. Deep connections are built on trust and vulnerability.
- Don’t be afraid to let go of toxic relationships. Surround yourself with people who make you feel good.
Let Go of What You Can’t Control
So much of our stress and unhappiness comes from trying to control things we simply can’t. Alderman believed that we should accept the unpredictability of life rather than fight against it. It’s not about giving up but learning to go with the flow, trusting that things will work out.
How to Apply This:
- When faced with a challenge, focus on what you can control—your attitude, your actions—and let go of the rest.
- Practice patience. Life doesn’t always go according to plan, but that doesn’t mean it won’t lead you somewhere good.
- Remember that setbacks are a part of life. How you respond to them is what matters most.
Final Thoughts: Living a Happier Life
At its core, Alderman’s philosophy is a reminder that happiness isn’t about the next big achievement, the next pay raise, or the next relationship. It’s about how we live day by day, how we treat ourselves and others, and how we find peace in the present moment.
If we take a step back, slow down, and focus on what truly matters, we’ll discover that happiness was never as far away as we thought. Sometimes, it’s right in front of us, waiting to be noticed.
